RELAX & FITNESS 3 NIGHTS ALIVE RATE

A TRUE LUXURY HEALTHY MULTISENSORIAL EXPERIENCE

Relaxation … while recovering the energy balance of your mind and body through a proper exercise and diet plan.

You will develop your body mobility, your flexibility and muscle tone, as well as your endurance and strength.

This program of 3 nights is specially designed for you to obtain well-being as a lifestyle, for it in Alive We give you two options, so you can choose how to make your change: ALIVE RATE or PREMIUM RATE

CONSULTATIONS AND STUDIES

PROFESSIONAL CONSULTATIONS AND STUDIES

• Medical consultation with a Doctor of General Medicine
• Check with Nutritionist and 3D Body Scanner to check in
• Consultation with Dermo Aesthetic Equipment and Facial Scanner
• Check with Nutritionist and Body Scanner 3D to check out

TREATMENTS

EUROPEAN EQUIPMENT

• A massage Alive Relax
• A Circuit Alive Relax, composed of Under Water Massage, Exfoliating and moisturizing treatment on Alive Water Mattress or Himalayan Salt and Scottish Shower (subject to availability)
• A session of Massage Experience

ACTIVITIES

OUTDOORS ACTIVITIES

Trekking
Active walk
Running
Bikes

PHYSICAL ACTIVITIES IN POOLS WITH VANGUARD EQUIPMENT

Acquaspinning
Acquazumba
Acquajump
Water walker
Acquaeliptic
Hydrogym

HOLISTIC ACTIVITIES

Yoga
Meditation
Breathing
Mandalotherapy

PERSONALIZED TRAINING WITH KINESIS HIGH-RANGE EQUIPMENT

Spine hygiene
Stretching
Calisthenics
Subaerobic exercise
Fitness

PLAYFUL ACTIVITIES

Cinema night
Dance night
Board games night
Karaoke Night
Live music
Tango show
Latin rhythms
Bingo with prizes
Cooking class

TRAVEL OF THERMAL CONTRAST

Alive Indoor and outdoor paths on a daily basis

SERVICES

• 5 Luxury Stars Hospitality
• Daily and personalized follow-up by Health Coaches.
• Nursing service.
• Personalized phytotherapy.
• Custom herbal teas.
• Food Alive Gourmet personalized with 6 daily meals:
Breakfast, lunch, dinner and 3 daily snacks.
• Nutritional follow-up during the stay.
• Talks and workshops by the medical team of Alive.
• Healthy cooking classes.
• Nightly entertainment: Live music, Special shows, Games.

STAY FINISHING

• A final consultation with our multidisciplinary professional team is included to evaluate the objectives achieved and develop the recommendation of guidelines to follow to continue with the reeducation of habits

• Delivery of Health Plan.