{"id":9735,"date":"2019-12-02T23:00:32","date_gmt":"2019-12-02T23:00:32","guid":{"rendered":"https:\/\/alive.uy\/?page_id=9735"},"modified":"2024-03-31T23:17:15","modified_gmt":"2024-03-31T23:17:15","slug":"blog","status":"publish","type":"page","link":"https:\/\/alive.uy\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div class=\"mkdf-blog-list-holder mkdf-bl-masonry mkdf-bl-three-columns mkdf-small-space mkdf-bl-pag-no-pagination\"  data-type=masonry data-number-of-posts=-1 data-number-of-columns=3 data-space-between-items=small data-order-by=date data-order=ASC data-image-size=full data-title-tag=h5 data-excerpt-length=40 data-post-info-section=yes data-post-info-image=yes data-post-info-author=no data-post-info-date=yes data-post-info-category=no data-post-info-comments=no data-post-info-like=no data-post-info-share=no data-read-more=yes data-pagination-type=no-pagination data-max-num-pages=0 data-next-page=2>\n\t<div class=\"mkdf-bl-wrapper mkdf-outer-space\">\n\t\t<ul class=\"mkdf-blog-list\">\n\t\t\t<div class=\"mkdf-bl-grid-sizer\"><\/div>\n\t\t\t<div class=\"mkdf-bl-grid-gutter\"><\/div>\n\t\t\t<li class=\"mkdf-bl-item mkdf-item-space clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n\t\t\n        <div class=\"mkdf-bli-content\">\n\n\t        <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date published updated\">\n            <a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/2020\/01\/\">\n    \n        January 21, 2020        <\/a>\n    <meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>\n<h5 itemprop=\"name\" class=\"entry-title mkdf-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/how-to-maintain-healthy-habits-during-the-summer\/\" title=\"How to maintain healthy habits during the summer\">\n            How to maintain healthy habits during the summer            <\/a>\n    <\/h5>\n            <div class=\"mkdf-bli-excerpt\">\n\t\t        \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tMaintaining healthy habits in summer is not always easy! Here is a guide to keep fit on your vacation.\t\t\t<\/p>\n\t\t<\/div>\n\t            <\/div>\n                            <div class=\"mkdf-bli-info\">\n\t                \t<div class=\"mkdf-post-read-more-button\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/how-to-maintain-healthy-habits-during-the-summer\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >\r    <span class=\"mkdf-btn-text\">DISCOVER<\/span>\r    \t<\/a>\t<\/div>\n                <\/div>\n                    <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item mkdf-item-space clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n\t\t\n        <div class=\"mkdf-bli-content\">\n\n\t        <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date published updated\">\n            <a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/2020\/01\/\">\n    \n        January 29, 2020        <\/a>\n    <meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>\n<h5 itemprop=\"name\" class=\"entry-title mkdf-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/change-a-sugary-drink-intake-for-water-to-reduce-the-risk-of-diabetes\/\" title=\"Change a sugary drink intake for water to reduce the risk of diabetes.\">\n            Change a sugary drink intake for water to reduce the risk of diabetes.            <\/a>\n    <\/h5>\n            <div class=\"mkdf-bli-excerpt\">\n\t\t        \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tHarvard study demonstrates the relationship of diabetes development with soft drinks and sugary drinks,\t\t\t<\/p>\n\t\t<\/div>\n\t            <\/div>\n                            <div class=\"mkdf-bli-info\">\n\t                \t<div class=\"mkdf-post-read-more-button\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/change-a-sugary-drink-intake-for-water-to-reduce-the-risk-of-diabetes\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >\r    <span class=\"mkdf-btn-text\">DISCOVER<\/span>\r    \t<\/a>\t<\/div>\n                <\/div>\n                    <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item mkdf-item-space clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n\t\t\n        <div class=\"mkdf-bli-content\">\n\n\t        <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date published updated\">\n            <a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/2020\/02\/\">\n    \n        February 5, 2020        <\/a>\n    <meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>\n<h5 itemprop=\"name\" class=\"entry-title mkdf-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/a-healthy-lifestyle-could-help-prevent-cancer\/\" title=\"A healthy lifestyle could help prevent cancer\">\n            A healthy lifestyle could help prevent cancer            <\/a>\n    <\/h5>\n            <div class=\"mkdf-bli-excerpt\">\n\t\t        \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tA study that shows us how a healthy lifestyle prevents cancer\t\t\t<\/p>\n\t\t<\/div>\n\t            <\/div>\n                            <div class=\"mkdf-bli-info\">\n\t                \t<div class=\"mkdf-post-read-more-button\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/a-healthy-lifestyle-could-help-prevent-cancer\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >\r    <span class=\"mkdf-btn-text\">DISCOVER<\/span>\r    \t<\/a>\t<\/div>\n                <\/div>\n                    <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item mkdf-item-space clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n\t\t\n        <div class=\"mkdf-bli-content\">\n\n\t        <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date published updated\">\n            <a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/2020\/02\/\">\n    \n        February 12, 2020        <\/a>\n    <meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>\n<h5 itemprop=\"name\" class=\"entry-title mkdf-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/is-it-too-late-to-regain-your-good-posture\/\" title=\"Is it too late to regain your good posture?\">\n            Is it too late to regain your good posture?            <\/a>\n    <\/h5>\n            <div class=\"mkdf-bli-excerpt\">\n\t\t        \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tWe give you information about spine hygiene and tips to improve your posture.\t\t\t<\/p>\n\t\t<\/div>\n\t            <\/div>\n                            <div class=\"mkdf-bli-info\">\n\t                \t<div class=\"mkdf-post-read-more-button\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/is-it-too-late-to-regain-your-good-posture\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >\r    <span class=\"mkdf-btn-text\">DISCOVER<\/span>\r    \t<\/a>\t<\/div>\n                <\/div>\n                    <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item mkdf-item-space clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n\t\t\n        <div class=\"mkdf-bli-content\">\n\n\t        <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date published updated\">\n            <a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/2020\/02\/\">\n    \n        February 18, 2020        <\/a>\n    <meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>\n<h5 itemprop=\"name\" class=\"entry-title mkdf-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/are-you-getting-enough-sleep\/\" title=\"Are you getting enough sleep?\">\n            Are you getting enough sleep?            <\/a>\n    <\/h5>\n            <div class=\"mkdf-bli-excerpt\">\n\t\t        \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tKnow the negative effects on the body of lack of rest and tips to improve the quality of sleep.\t\t\t<\/p>\n\t\t<\/div>\n\t            <\/div>\n                            <div class=\"mkdf-bli-info\">\n\t                \t<div class=\"mkdf-post-read-more-button\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/are-you-getting-enough-sleep\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >\r    <span class=\"mkdf-btn-text\">DISCOVER<\/span>\r    \t<\/a>\t<\/div>\n                <\/div>\n                    <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item mkdf-item-space clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n\t\t\n        <div class=\"mkdf-bli-content\">\n\n\t        <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date published updated\">\n            <a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/2020\/02\/\">\n    \n        February 28, 2020        <\/a>\n    <meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>\n<h5 itemprop=\"name\" class=\"entry-title mkdf-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/the-physical-benefits-of-yoga\/\" title=\"The physical benefits of yoga\">\n            The physical benefits of yoga            <\/a>\n    <\/h5>\n            <div class=\"mkdf-bli-excerpt\">\n\t\t        \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tFind out about the physical benefits we get to practice yoga.\t\t\t<\/p>\n\t\t<\/div>\n\t            <\/div>\n                            <div class=\"mkdf-bli-info\">\n\t                \t<div class=\"mkdf-post-read-more-button\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/the-physical-benefits-of-yoga\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >\r    <span class=\"mkdf-btn-text\">DISCOVER<\/span>\r    \t<\/a>\t<\/div>\n                <\/div>\n                    <\/div>\n\t<\/div>\n<\/li><li class=\"mkdf-bl-item mkdf-item-space clearfix\">\n\t<div class=\"mkdf-bli-inner\">\n\t\t\n        <div class=\"mkdf-bli-content\">\n\n\t        <div itemprop=\"dateCreated\" class=\"mkdf-post-info-date entry-date published updated\">\n            <a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/2020\/03\/\">\n    \n        March 2, 2020        <\/a>\n    <meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n<\/div>\n<h5 itemprop=\"name\" class=\"entry-title mkdf-post-title\" >\n            <a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/half-of-us-face-obesity-projections-show\/\" title=\"Half of us face obesity, projections show\">\n            Half of us face obesity, projections show            <\/a>\n    <\/h5>\n            <div class=\"mkdf-bli-excerpt\">\n\t\t        \t\t<div class=\"mkdf-post-excerpt-holder\">\n\t\t\t<p itemprop=\"description\" class=\"mkdf-post-excerpt\">\n\t\t\t\tThe projections are devastating, in less than 10 years half of adults will be obese.\t\t\t<\/p>\n\t\t<\/div>\n\t            <\/div>\n                            <div class=\"mkdf-bli-info\">\n\t                \t<div class=\"mkdf-post-read-more-button\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/alive.uy\/en\/half-of-us-face-obesity-projections-show\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-simple mkdf-blog-list-button\"  >\r    <span class=\"mkdf-btn-text\">DISCOVER<\/span>\r    \t<\/a>\t<\/div>\n                <\/div>\n                    <\/div>\n\t<\/div>\n<\/li>\t\t<\/ul>\n\t<\/div>\n\t<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/alive.uy\/en\/wp-json\/wp\/v2\/pages\/9735"}],"collection":[{"href":"https:\/\/alive.uy\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alive.uy\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alive.uy\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/alive.uy\/en\/wp-json\/wp\/v2\/comments?post=9735"}],"version-history":[{"count":1,"href":"https:\/\/alive.uy\/en\/wp-json\/wp\/v2\/pages\/9735\/revisions"}],"predecessor-version":[{"id":9736,"href":"https:\/\/alive.uy\/en\/wp-json\/wp\/v2\/pages\/9735\/revisions\/9736"}],"wp:attachment":[{"href":"https:\/\/alive.uy\/en\/wp-json\/wp\/v2\/media?parent=9735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}