Half of us face obesity, projections show
The projections are devastating, in less than 10 years half of adults will be obese.
The physical benefits of yoga
Find out about the physical benefits we get to practice yoga.
Are you getting enough sleep?
Know the negative effects on the body of lack of rest and tips to improve the quality of sleep.
Is it too late to regain your good posture?
We give you information about spine hygiene and tips to improve your posture.
A healthy lifestyle could help prevent cancer
A study that shows us how a healthy lifestyle prevents cancer
Change a sugary drink intake for water to reduce the risk of diabetes.
Harvard study demonstrates the relationship of diabetes development with soft drinks and sugary drinks,
How to maintain healthy habits during the summer
Maintaining healthy habits in summer is not always easy! Here is a guide to keep fit on your vacation.