Change a sugary drink intake for water to reduce the risk of diabetes.
An important study for prevention.
Replacing just one sugary drink per day with water can reduce the risk of developing diabetes, according to a study published by Diabetes Care.
Harvard researchers analyzed data collected for more than two decades in three long-term studies, in which more than 192,000 adults participated. By tracking the intake of beverages over time, they discovered that people who increased their consumption of sugary drinks (including 100% fruit juice) by more than 120 ml per day, for four years, had an increase of 16% in the risk of diabetes in the next four years.
Resorting to the endless “diets” available does not help us either: An 18% increase in the risk of diabetes occurred in people who increased their consumption of artificially sweetened beverages by more than 120 ml per day during the same period, although part of that risk Other factors could be reflected, the researchers said.
The bottom line: if your desire is to reduce the risk of diabetes, it is better to skip sweet drinks and drink tea, coffee or sugar-free water. In the same study, when people drank one of those drinks once a day instead of a sweetened drink, the risk of diabetes decreased between 2% and 10%. En Alive We advise you together with our team of nutritionists and health professionals to chart a diet according to your needs and we re-educate you in your eating habits. Meet our spa!