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Maintaining healthy habits in summer is not always easy! Here is a guide to keep fit on your vacation.

Harvard study demonstrates the relationship of diabetes development with soft drinks and sugary drinks,

A study that shows us how a healthy lifestyle prevents cancer

We give you information about spine hygiene and tips to improve your posture.

Know the negative effects on the body of lack of rest and tips to improve the quality of sleep.

Find out about the physical benefits we get to practice yoga.

The projections are devastating, in less than 10 years half of adults will be obese.